Book of the Week! Unwinding Anxiety – Dr. Judson Brewer An eye-opening look at why anxiety keeps returning and how we can learn to let it go. This book explores the science behind anxious habits and shows how small changes in awareness can make a big difference. Ideal for anyone seeking practical steps to calm the mind, reduce stress, and regain control over daily worries. | Kulhudhuffushi Public Library
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The first study below by Dr. Judson Brewer has been cited over 2,000 times and I highly recommend his interviews, books, and the apps he has created including Unwinding Anxiety. Other supporting research is cited as well. 1, “Meditation experience is associated with differences in default mode network activity and connectivity” Dr. Judson A Brewer et al. Proc Natl Acad Sci U S A. 2011. 2. “Functional Connectivity of Prefrontal Cortex in Various Meditation Techniques – A Mini-Review” Mrithunjay R
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The first study below by Dr. Judson Brewer has been cited over 2,000 t…
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Tbh I think it’s pretty normal 😅
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Tbh I think it’s pretty normal 😅
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