How To Successfully Perform The McGill Big 3
8:18
YouTubeBrian Carroll 1306
How To Successfully Perform The McGill Big 3
Learn how to properly progress the McGill Big Three—bird dog, side plank, and curl-up—for core strength and back resilience. In this video, I break down the most common mistakes, explain when to use regressions vs. progressions, and show why the right variation, timing, and form are key to success. Whether you’re coming back from back ...
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Stuart MacGill Bowling
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