“Move & Groove with Mom and Me”: A new beginner Groove foundation series available now!! Teaching the very basics of movement starting with the groove of the neck and head! This is essential to all parts of dance and is a great way to start dancing!!! Free 7 day trial! >>> RICHANDGROOVY.com >> New class drops every Sunday! From warm ups to stretching, simple steps to complete grooving: We’ve got it all!!
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15.1K viewsJun 12, 2024
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Groove makes us move better, feel better, dance better, and…bongo better? It’s all part of the new workout’s amped up upper-body attitude with fresh new arm lines to spice up familiar dance moves. Expect to be fueled by throwback hits from the early 00s, some 90s club-style samples and remixes, hip hop favorites, and a reggaeton chart topper. (And we’ll bring the bongos.) #groupgroove #dancefitness #cardio #movebetterfeelbetter #mossa #letsmove | MOSSA Let's Move
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Groove makes us move better, feel better, dance better, and…bongo …
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FacebookMOSSA Let's Move
Thanks to the Portage Zhang Senior Center in Portage MI! Great workshop today! #eatmovegroove | Eat Move Groove, LLC
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