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Eccentric Exercise
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0:10
YouTube
Dr. Joel Seedman
Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics
Light Technique Days = Strength. More in my 2 FREE books. Link bio. Clothing M2Bmade. Here’s NFL vet Chris Carson on a recent heavier workout. I’m posting this to highlight the importance of light technique workouts using 90 degree eccentric isometrics as that’s predominantly what I’ve been doing with Chris the last few months. However ...
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