Why Your Elbows Hurt When You Low Bar Squat 💁🏻‍♂️ There are a few different reasons you might be getting elbow pain from squatting, and they are not all the same. Some lifters get pain in the brachialis. Some get pain on the inside of the elbow (golfer’s elbow / medial epicondylitis). And in extreme cases, we even see spiral fractures of the humerus. Most of these issues can be prevented by learning how to hold the bar correctly. In a low bar squat, the bar needs to sit on the shelf created by
Why Your Elbows Hurt When You Low Bar Squat 💁🏻‍♂️ There are a fe…
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Let’s talk about elbow pain. If you’re dealing with tennis elbow (pain on the outside lateral aspect of your elbow joint) here’s some tips that may help! .Shout out @zoeroseziegler for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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Have elbow pain? The answer may like outside the joint! Shout out @muscleandmotion for the amazing anatomy graphics shown today! #fitness | Squat University
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