Endless Rope Exercises
1:00
YouTubeChicago Fit Performance
Endless Rope Exercises
The RevvllPro endless rope is one of our favorite conditioning tools. In terms of programming, we typically do it near the end of the workout as part of metabolic conditioning circuit, but it’s also awesome for working the arms and back, and you can adjust the resistance depending on the training effect you want. Most cardio machines smoke ...
18.7K viewsJan 19, 2021
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Hany Emam on Instagram: "What are the benefits of the endless rope? Pulling an endless rope with lower resistance is a fantastic upper-body workout; your heart and lungs will also be tested. You will find yourself out of breath quite fast, but since the resistance is lower, you can push through the burn and continue sweating burning calories, and putting that work in."
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