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YouTubeStewart Hamblin The Feldenkrais Way and Fit Sit
Neck and shoulder relief the Feldenkrais Way
This is a full length Feldenkrais Method Awareness Through Movement Lesson for the neck and shoulders including a twist. It can help to give relief for neck and shoulder stiffness by also mobilising the back, not through stretching but by engaging your own awareness. It contains a movement puzzle about half way through which never fails to ...
61.6K viewsDec 3, 2017
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