972K views · 8.6K reactions | The figure-8 exercise gently mobilizes the shoulder joint, improving blood flow and synovial fluid circulation. This helps loosen the rotator cuff muscles, reduce stiffness, and relieve shoulder pain naturally. #fblifestyle #shoulderexercises #physicaltherapysession | Physical Therapy Session | Facebook
972K views · 8.6K reactions | The figure-8 exercise gently mobilizes …
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FacebookPhysical Therapy Session
1K views · 12 reactions | Altogether there are 14 Figure 8 programs in your Figure 8 workout library. Each program has it’s own unique dance drills and intensity levels. To use this workout library the best way possible, we created a three-phase approach so that you can progressively challenge your body each week. figure8.com | Body FX | Facebook
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1K views · 12 reactions | Altogether there are 14 Figure 8 programs in …
1K views3 weeks ago
FacebookBody FX
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