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Sit and Reach Test Measurement Demonstration | Fit Test Flexibility Assessment
1:17
YouTubeFITBODY with Julie Lohre
Sit and Reach Test Measurement Demonstration | Fit Test Flexibility Assessment
Get My FREE FITBODY Magazine! http://fitbodymagazine.com/ Do you have big flexibility goals and want to measure your progress over time? Here demonstration the gold standard flexibility assessment to help determine how flexible you are. This video explains how to perform a sit and reach test measurement for measuring flexibility in the ...
167.8K viewsOct 13, 2021
Shorts
What Surprises Happen in a Hot vs Cold Flexibility Test?
What Surprises Happen in a Hot vs Cold Flexibility Test?
Sit-and-Reach Flexibility Test
1:39
30.2K views
Sit-and-Reach Flexibility Test
GopherPE
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1:17
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167.8K viewsOct 13, 2021
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3:09
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54.3K viewsNov 7, 2022
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0:44
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YouTubeGregory Cloutier
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