Dynamic Movements: Do These 3 Drills to Level Up Your Sports Training and Improve Performance — CORE Athletic Training
Dynamic Movements: Do These 3 Drills to Level Up Your Sports Trai…
Jul 21, 2020
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Developing Movement Skills: Principles & Activities
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Drill the Skill | Fun Drills for Beginners: introducing front twisting without flipping and having some coordination. Step 1: ATL single leg rolls forward; for coordination. Step 2. ATL single led roll with 1/2 twist feet together; for understanding flip before twist. Step 3: ATL single leg rolls backward; for coordination. Step 4: ATL single leg back roll 1/2 twist on your not so favorite side; for the finish of a 1/1 when you’re upside down. Make since? (Can add roll for connection purposes.)
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✅ Basic Core Control Drills ✅ - - 👏 You can always find the latest, most advanced core exercise out there. But, no matter the goal or setting, the basics will never go out of style. Being able to have proper position, bracing, and breathing is a foundation athlete need to revisit often. The deadbug, bird dog, and side plank loaded carries or postural alignment are my go tos. - - 🧠Want to learn more from SHIFT? - - 📚 15 Free E-Book PDFs on Flexibility, Strength, Injuries and more here —> http:
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✅ Basic Core Control Drills ✅ - - 👏 You can always find the latest, mo…
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Strength is great — but stability is the secret to durability. These 4 drills train your body to move with control, balance, and intent. 3 Rounds of Each: 1️⃣ Split Squat – 6–8 reps/side 2️⃣ Single Leg Hinge to Knee Drive – 5–6/side 3️⃣ Step-Back Lunge w/ Ball on Fingers – 6/side 4️⃣ Single Leg Glute Bridge – 8/side Stability = better movement, better performance, fewer flare-ups. #lowerbodystability #mobilitytraining #movementjourney #trailstrong #weekendwarrior #balancework | The Movement Jour
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