Coffee CAN be part of a healthy diet! ☕ If you do it right. Alcohol? Not so much. Sure, in moderation it's fine (if you must), but it does negatively affect your brain as you age. So I always recommend steering clear. My advice? Choose caffeine over cocktails for optimal health and longevity 💪 #HealthyLiving #BrainPower #AgeWell #Alcohol #CoffeeLover | Dr. Gabrielle Lyon

I sat down with my mentor, Dr. Donald Layman, a pioneer in protein research, to share a different perspective on points raised in a recent Huberman Lab episode with Dr. Christopher Gardner. We cover: – Why the RDA is misleading – The problems with nitrogen balance studies – Why a grain-based diet may leave you deficient – How protein impacts metabolism far beyond muscle If you’ve ever been confused about how much protein you *really* need, this is the episode to watch. 💬 Comment LAYMAN below an

Red meat: killer or cornerstone of a healthy diet? In my conversation with USDA scientist Dr. David Klurfeld, we unpack why nutrition advice changes constantly—and how weak science is still shaping national dietary guidelines. When red meat gets blamed for everything from heart disease to cancer, we have to ask: is it really the meat… or the methodology? Watch the full episode to learn what’s really behind the red meat fear. | Dr. Gabrielle Lyon

Most people think HIIT is just for cardio—but the benefits go way beyond your heart. Studies show that just two sessions a week can significantly boost VO₂ max, especially if you’re new to training. But here’s what’s less commonly known: HIIT also improves mitochondrial health, reduces visceral fat (the dangerous fat around your organs), and may even increase muscle size and quality—even without lifting weights. That’s a big deal. Visceral fat is a major risk factor for metabolic disease, and im

Watch the Institute for Muscle-Centric Medicine® founder Dr. Gabrielle Lyon discuss her audiobook FOREVER STRONG! Learn more: https://bit.ly/3Fd33z5 CC: Atria Books | Simon & Schuster Audio

Check out the links below to listen to episode 355: Muscle Centric Medicine with Dr. Gabrielle Lyon! https://podcasts.apple.com/us/podcast/355-muscle-centric-medicine/id1495710329?i=1000746543164 https://open.spotify.com/episode/6bVgEdl5mxC8Rsjmia6BNG?si=xhom1xk7SnyJtpDd0ofPdA What an amazing unboxing to celebrate @drgabriellelyon @oneskin.co @manukorahoney @goruck | You Are Not Broken