You'll definitely want to check out Mike's latest video and article on the Floor Pike Push-Up! This is a great lead-up exercise for the Handstand Push-Up. Read the full article here: http://www.globalbodyweighttraining.com/floorpikepushup/ | Global Bodyweight Training
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You'll definitely want to check out Mike's latest video and article on t…
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The Single Arm Push-Up is one of our favorite bodyweight training moves with its seamless integration of strength, coordination, and stability. The key to mastering this awesome move is to train within your proper skill level, following a strategic line of progressive exercises. In this full-length video tutorial taken directly from our Bodyweight Athlete program, Mike Fitch teaches 11 variations that begin with the most regressed Two-Arm Push-Up and end with the Single-Arm Push-Up. Check out Mi
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