How to Do a Glute Bridge: Form, Workouts, and More - NASM
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How to Do a Glute Bridge: Form, Workouts, and More - NASM
Nov 8, 2017
nasm.org
Week6 of Hammer & Chisel is off to a good start✅ Today: Masters's Cardio & 15 Min Glute Chisel ✔️ • I was still sore from my weekend workouts, but powered through • Using the 8lbs ball adds an extra layer of difficulty due to balance keeping • Had the window open the whole time (36 degrees)✔️ STILL TIME YO JOIN MY CHALLENGE GROUP  #glutechisel #bunsandthighs #homegym #getsome #vitalbehaviors | Fitandtell - Antje | Facebook
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Week6 of Hammer & Chisel is off to a good start✅ Today: Masters's C…
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