Guided Box Breathing 5-5-5-5 — inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. It’s a steady rhythm that can help you feel more relaxed and clear-headed. Box breathing is often used to manage stress and bring more focus into your day. You don’t need any experience — just follow along with the timing. To customize the pace, set reminders, or practice offline, try the Pocket Breath Coach app: https://PocketBreathCoach.com #breathingexercises #breathingtechniques | Pocket Breath C
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Guided Box Breathing 5-5-5-5 — inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. It’s a steady rhythm that can help you feel more relaxed and clear-headed. Box
Pocket Breath Coach. Pocket Breath Coach · Original audio. Guided Box Breathing 5-5-5-5 — inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. It’s a steady rhythm that can help you feel more relaxed and clear-headed. Box breathing is often used to manage stress and bring more focus into your day. You don’t need any ...
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Sunset Box Breathing for 100% Sleepscore 😮‍💨 Sometimes life can feel really intense, like everything’s building up at once, and in those moments, I’ve found that slowing down with some simple breathing exercises can make a big difference. When I start to feel that pressure, I turn to breathwork like box breathing, where you breathe in for four counts, hold for four, breathe out for four, and then pause for four. That gentle rhythm helps bring a sense of calm and steadiness, even when everythin
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