Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body. Become stronger by performing these yoga poses two to three times a week. | Gymra Fitness | Facebook
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Yoga is more than just stretching and relaxation. A balanced yoga p…
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness
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The days are getting longer & the weather is getting warmer! Perfec…
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Buns of Steen on fire!!!  Lift, shape, tone, and trim your lower body in all the right places with the ultimate booty Nicole Steen. Tag a friend for a fun & effective booty challenge!  1️⃣ Low Squat 2️⃣ Squat with a Kick 3️⃣ Squat Pulses 4️⃣ Lateral Lunges 5️⃣ Good Mornings | Gymra Fitness | Facebook
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Buns of Steen on fire!!!  Lift, shape, tone, and trim your lower b…
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Awesome booty workout for the ages! This brutal butt workout by Nicole Steen will be a challenge, but if you stick with it and power through, you'll be amazed by the results. | Gymra Fitness
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Awesome booty workout for the ages! This brutal butt workout by …
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips and legs as you work toward full splits with this deep stretch yoga flow. | Gymra Fitness
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Miss Buns of Steen, the booty queen 👑 is going to burn out your abs this time!!! 🔥🔥🔥 Follow Nicole as she guides you through easy-to-follow and highly effective ab blasters. The full video can be found on our Youtube channel in our Abs playlist. 1️⃣ Double Crunch 2️⃣ Alternating Heel Taps 3️⃣ Circle of Life 4️⃣ Elbow to Knee Crunch 5️⃣ Crunch Variation | Gymra Fitness
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Miss Buns of Steen, the booty queen 👑 is going to burn out your a…
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