Awesome booty workout for the ages! This brutal butt workout by Nicole Steen will be a challenge, but if you stick with it and power through, you'll be amazed by the results. | Gymra Fitness
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Awesome booty workout for the ages! This brutal butt workout by …
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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You’re NEW Tone N Twerk workout is here. Learn these 4 moves: 🥊 Jack and Punch 🥊 Corner to Corner Punch 🥊 Speed Bag 🥊 Front Punch … PLUS a twerk dance routine with the twerk queen Nicole Steen Fitness Available NOW at our dance studio. Your source for empowering dance workouts by women, for women! Get 30 days free when you join today! Code: summer30 https://hipshakefitness.com | Hip Shake Fitness
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You’re NEW Tone N Twerk workout is here. Learn these 4 moves: 🥊 Jac…
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen  is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness | Facebook
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20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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Transform your entire body with Josephine Rene! Gain strength, lo…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Josephine will guide you through a series of total body blasts for max…
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We <3 sweating it out with these 2 ladies! You can fit this routine int…
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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13 reactions | Transform your entire body with Josephine and Julian! …
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31 reactions | Slim, sculpt, and strengthen your lower body with L…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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1K views · 19 reactions | Tone it up and trim it down while building lea…
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Strengthen your core, tone and tighten your abs, and improve you…
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22 reactions | Highly effective and time efficient workouts to burn cal…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
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22 reactions | Lose your love handles and rock your tightest jea…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Targeting both the glutes and abs in one session is fun and challengin…
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GymRa - Josephine's Full Body Compund Workout on FitnessOnD…
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