Gyrating women ignore heavydown to enjoy their association's party in Ughelli, Delta state. | TheNigerian News
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Gyrating women ignore heavydown to enjoy their association's party i…
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolp…
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Belly Motions with Portia! on Instagram: "Can YOU Master the Undulation?🔥In this quick tutorial, I'll break down the undulation step-by-step — smooth, sultry, and oh-so-satisfying! 💃 Give it a try and see if you can nail it! 💪✨ 👉 Tag me when you’ve got it — I wanna see those moves! 😉 🎯 Challenge accepted? Let’s dance! 💖 ...and if you want more comment BELLY DANCE for 7 days of free access to the Belly Motions App where you can access hundreds of tutorials, classes and choreographies! What
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