Hamstring pain? Weak hammies? The hamstrings have two major functions: extension of the hip and flexion of the knee. People can be great at one and not the other. For instance, someone recently mentioned in our community that they have no issues deadlift and doing hip extension exercises, but as soon as they do knee flexion exercises, their hamstrings start to cramp. Cramping of a muscle is often a sign that the muscle itself is weak - or that it isn’t used to being activated in that particular
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Hamstring pain? Weak hammies? The hamstrings have two major functions: extension of the hip and flexion of the knee. People can be great at one and not the other. For instance, someone recently mentioned in our community that they have no issues deadlift and doing hip extension exercises, but as soon as they do knee flexion exercises, their hamstrings start to cramp. Cramping of a muscle is often a sign that the muscle itself is weak - or that it isn’t used to being activated in that particular
2.5K viewsOct 7, 2024
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🔐 Improve the way you rehab / strengthen your hamstrings. The hamstring has 2 main functions. flex the knee. Extend the hip. With that in mind your hamstring and 🧠 need to be good at controlling both under load in isolation and in symmetry. 🚀 Knee dominant movements patterns I.e the Nordic, bridge sliders (top right). Great for loading distal hamstrings. 🚀 Hip dominant movements I.e Hinge / Bridge Drills (top left). Hits the Posterior hip / hamstring & 🍑 🚀 Utilising Isometrics will bring i
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🔐 Improve the way you rehab / strengthen your hamstrings. The hamstring has 2 main functions. flex the knee. Extend the hip. With that in mind your hamstring and 🧠 need to be good at controlling both under load in isolation and in symmetry. 🚀 Knee dominant movements patterns I.e the Nordic, bridge sliders (top right). Great for loading distal hamstrings. 🚀 Hip dominant movements I.e Hinge / Bridge Drills (top left). Hits the Posterior hip / hamstring & 🍑 🚀 Utilising Isometrics will bring i
385 viewsApr 1, 2023
FacebookSJC Physiotherapy
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