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3:42
YouTube
Dr. Yamuna G YOGAALAYA
Headstand Practice: Technique, Benefits & My Passion for Yoga
In this video, I share my headstand (Shirshasana) practice along with guidance on proper technique, benefits, limitations, and important precautions. I also open up about my passion for yoga and how this profession has shaped my journey. Shirshasana is known to improve balance, focus, strength, and overall well-being when practiced mindfully ...
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