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yep!
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🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I can lean out withou loosing muscle! Free gift with any $80 purchase and use code HeidiJo for a discount! 1.Position your legs in a wide squat position with your toes pointed out about 45 degrees. 2. Pick up the dumbbell/barbell. If a dumbbell, The dumbbell should be positioned between your legs. 3. Keeping your torso upright and your stomach tight, lower down into a deep squat. 4. At the bottom of the squat, engage the glutes and fee
0:46
🍑Banded Pulse Squat🍑 Powered by @idealfit CLA and BCAAs so I can lean out withou loosing muscle! Free gift with any $80 purchase and use code HeidiJo for a discount! 1.Position your legs in a wide squat position with your toes pointed out about 45 degrees. 2. Pick up the dumbbell/barbell. If a dumbbell, The dumbbell should be positioned between your legs. 3. Keeping your torso upright and your stomach tight, lower down into a deep squat. 4. At the bottom of the squat, engage the glutes and fee
240 viewsAug 12, 2017
FacebookHeidi Jo
I ❤️ traveling but I do NOT let that get in the way of my workouts! IdealFit s new lemon lime pre-workout got me and @Tripple_g1020 though our outdoor HIIT workout during Paradise Challenge in Jamaica! Comment some travel exercises you love. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 https://instagram.com/p/BZoMettHxti/ ••••••••••••••••••••••••••••••••• Click the link in my bio and get: - 10% off any order (code Heidijo) - 15% off $70 order - FREE gift with $80 order - 20% off $100 ord
0:37
I ❤️ traveling but I do NOT let that get in the way of my workouts! IdealFit s new lemon lime pre-workout got me and @Tripple_g1020 though our outdoor HIIT workout during Paradise Challenge in Jamaica! Comment some travel exercises you love. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 https://instagram.com/p/BZoMettHxti/ ••••••••••••••••••••••••••••••••• Click the link in my bio and get: - 10% off any order (code Heidijo) - 15% off $70 order - FREE gift with $80 order - 20% off $100 ord
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FacebookHeidi Jo
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