331K views · 3.6K reactions | In this clip from episode # 224 of The Drive, Don Layman and I discuss muscle protein synthesis, why protein requirements should be thought of as an absolute figure rather than a percentage of calories, how much protein to eat with each meal, and how to plan your intake timing effectively. You can watch or listen to the full episode here: https://bit.ly/3XNLk9g | Peter Attia, MD | Facebook