6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
daniwinksflexibility.com
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
Hip rotation is one of the main actions of our hip (along with flexion, extension, adduction and abduction), so a healthy flexibility training routine should contain some exercises to help with your rotation. Flexy and strong hip rotators not only help in poses that require a lot of rotation (like t
Mar 19, 2022
Greater Trochanteric Pain Syndrome Causes
Trochanteric Bursitis (Greater Trochanteric Pain Syndrome) | Causes, Symptoms, Diagnosis, Treatment
9:04
Trochanteric Bursitis (Greater Trochanteric Pain Syndrome) | Causes, Symptoms, Diagnosis, Treatment
YouTubeJJ Medicine
22.7K viewsNov 16, 2022
Greater Trochanter Pain Syndrome / GTPS Overview | SYNOPSIS
3:32
Greater Trochanter Pain Syndrome / GTPS Overview | SYNOPSIS
YouTubePhysiotutors
34.1K viewsMar 11, 2022
Greater Trochanteric Bursitis, aka Hip Bursitis - Ask Doctor Jo
14:28
Greater Trochanteric Bursitis, aka Hip Bursitis - Ask Doctor Jo
YouTubeAskDoctorJo
1.2M viewsAug 28, 2017
Top videos
Pt 2: Stuck Hips 🥲. 2 quick tests for hip external rotation (your ability to turn the thigh out): Test 1: Figure-4 ✅ Pass: knee drops out, no pinch → you’ve got space. ❌ Fail: knee stays high or blocked → limited external rotation range. Test 2: 90/90 Lift-off ✅ Pass: smooth foot lift → strong control. ❌ Fail: can’t lift or cramp → weak deep glutes or tight adductors blocking you. ⚡ Test 1 shows if you have the space. ⚡ Test 2 shows if you can control the space. If you failed both, don’t stress
Pt 2: Stuck Hips 🥲. 2 quick tests for hip external rotation (your ability to turn the thigh out): Test 1: Figure-4 ✅ Pass: knee drops out, no pinch → you’ve got space. ❌ Fail: knee stays high or blocked → limited external rotation range. Test 2: 90/90 Lift-off ✅ Pass: smooth foot lift → strong control. ❌ Fail: can’t lift or cramp → weak deep glutes or tight adductors blocking you. ⚡ Test 1 shows if you have the space. ⚡ Test 2 shows if you can control the space. If you failed both, don’t stress
FacebookElastaboy
1.7M views1 month ago
3.9K views · 124 reactions | How to improve your external hip rotation ✅ Want to know how to start your journey with us to become strong and flexible??  Or Flong & Sexible as we like to say  Join 15,000+ people around the world using The Simplistic Mobility Method® ✅ No subscription, it’s fully online and no equipment needed:⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Morrison | Facebook
4:31
3.9K views · 124 reactions | How to improve your external hip rotation ✅ Want to know how to start your journey with us to become strong and flexible??  Or Flong & Sexible as we like to say  Join 15,000+ people around the world using The Simplistic Mobility Method® ✅ No subscription, it’s fully online and no equipment needed:⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Morrison | Facebook
FacebookTom Morrison
3.9K views2 weeks ago
107K views · 1.1K reactions | Some fun hip mobility drills to improve your internal and external hip rotation! #hipmobility #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
0:21
107K views · 1.1K reactions | Some fun hip mobility drills to improve your internal and external hip rotation! #hipmobility #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
47.1K views2 weeks ago
Greater Trochanteric Pain Syndrome Treatment
Greater Trochanteric Pain Syndrome Diagnosis and Treatment
7:27
Greater Trochanteric Pain Syndrome Diagnosis and Treatment
YouTubePhysio Plus Fitness
41.1K viewsSep 28, 2020
Treat your Greater Trochanter Pain Syndrome | GTPS treatment | YourPhysio.online
6:15
Treat your Greater Trochanter Pain Syndrome | GTPS treatment | YourPhysio.online
YouTubeyourphysioonline
2.8K viewsMay 26, 2021
Greater Trochanteric Bursitis Home Exercises | UC San Diego Health
2:25
Greater Trochanteric Bursitis Home Exercises | UC San Diego Health
YouTubeUC San Diego Health
118.3K viewsFeb 22, 2023
Pt 2: Stuck Hips 🥲. 2 quick tests for hip external rotation (your ability to turn the thigh out): Test 1: Figure-4 ✅ Pass: knee drops out, no pinch → you’ve got space. ❌ Fail: knee stays high or blocked → limited external rotation range. Test 2: 90/90 Lift-off ✅ Pass: smooth foot lift → strong control. ❌ Fail: can’t lift or cramp → weak deep glutes or tight adductors blocking you. ⚡ Test 1 shows if you have the space. ⚡ Test 2 shows if you can control the space. If you failed both, don’t stress
Pt 2: Stuck Hips 🥲. 2 quick tests for hip external rotation (your ability t…
1.7M views1 month ago
FacebookElastaboy
3.9K views · 124 reactions | How to improve your external hip rotation ✅ Want to know how to start your journey with us to become strong and flexible??  Or Flong & Sexible as we like to say  Join 15,000+ people around the world using The Simplistic Mobility Method® ✅ No subscription, it’s fully online and no equipment needed:⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mobility-method | Tom Morrison | Facebook
4:31
3.9K views · 124 reactions | How to improve your external hip rotatio…
3.9K views2 weeks ago
FacebookTom Morrison
107K views · 1.1K reactions | Some fun hip mobility drills to improve your internal and external hip rotation! #hipmobility #beginnersyoga #yogatutorial | Abi Mills Yoga | Facebook
0:21
107K views · 1.1K reactions | Some fun hip mobility drills to improve y…
47.1K views2 weeks ago
FacebookAbi Mills Yoga
Improve Hip External Rotation with these 3 Exercises
11:47
Improve Hip External Rotation with these 3 Exercises
148.4K viewsOct 21, 2019
YouTubePrecision Movement
3 Stretches to UNLOCK TIGHT Hip External and Internal Rotation!
12:04
3 Stretches to UNLOCK TIGHT Hip External and Internal Rotation!
9.5K viewsOct 15, 2024
YouTubeJessica Dudas
170K views · 1.5K reactions | You still get the same great stretch on the psoas. To make up for the external hip rotation and piriformis stretch you can try reclined pigeon pose or a regular figure 4 stretch #pigeonpose #yogamodifications | Abi Mills Yoga | Facebook
0:11
170K views · 1.5K reactions | You still get the same great stretch on …
57.7K views3 weeks ago
FacebookAbi Mills Yoga
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
48.6K viewsMay 9, 2019
YouTubeGot ROM
6:01
The EASIEST Exercises To Improve Hip External Rotation
117.3K viewsOct 14, 2022
YouTubeConor Harris
1:01
Hip Extension: External Rotation 2/3, The same but different. If we’r…
158.1K viewsSep 30, 2024
FacebookSam Rosin
3:41
6 Exercises for Internal and External Hip Rotation
27.5K viewsMar 15, 2022
YouTubeDani Winks Flexibility
5:21
How to do PIGEON Pose for beginners (Hip External Rotation …
121.5K viewsJan 26, 2018
YouTubeStrength Side
7:21
How to improve hip external rotation for beginners
172.4K viewsJan 31, 2017
YouTubeUpright Health
4:57
Improve your hip external rotation mobility and strength with these 7 …
19K viewsDec 8, 2019
YouTubeThe Physio Fix
5:58
How to improve hip external rotation - an aggressive stretch
47.6K viewsJun 2, 2017
YouTubeUpright Health
2:18
Improve Hip EXTERNAL Rotation (With an INTERNAL Rotation Exer…
35.5K viewsOct 15, 2020
YouTubeChaplin Performance
9:19
Supine Dynamic Hurdler (Hip Internal/External Rotation Mobilit…
54.1K viewsFeb 24, 2020
YouTubePrecision Movement
8:54
The Exercise for Hip External Rotation Nobody Will Teach You
72.1K viewsNov 30, 2023
YouTubeUpright Health
0:57
96K views · 2.1K reactions | Working on internal hip rotation pretty...
41.5K views1 week ago
FacebookTom Morrison
6:48
How to improve glute activation and hip external rotation
106.5K viewsFeb 3, 2017
YouTubeUpright Health
1:22
90/90 Hip Rotation: Improve Hip Mobility & Spinal Flexibility
15.2K views3 months ago
YouTubeMuscle and Motion
2:02
Cable Hip External Rotation
87.2K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
2:10
Manual Muscle Test for Hip External Rotation
41.7K viewsJan 13, 2021
YouTubePhysical Therapy Education Solutions
7:55
How to stretch your hips safely - external rotation stretch
174K viewsApr 2, 2018
YouTubeUpright Health
0:54
Hip External Rotation with Band
11K viewsApr 4, 2019
YouTubeJW Physio Rehabilitation and Fitness
0:20
Banded Hip Internal & External Rotation Exercise | Prone Band As…
2.4K views3 weeks ago
YouTubeCarrie Pagliano PT
0:45
Hip External Rotation MMT
129K viewsAug 28, 2015
YouTubeEducatedPT
20:55
Hip Mobility - Increase External Rotation for Squat and other Poses
49.6K viewsJul 21, 2021
YouTubeBreathe and Flow
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
7M viewsFeb 9, 2020
YouTubeTom Merrick
1:16
How to Improve Your External Hip Rotation
103.2K viewsJul 19, 2024
YouTubeTom Morrison
See more videos
Static thumbnail place holder