🧭 Rotational Training & Ball-and-Socket Joints: Ball-and-socket joints love rotation, but need control. Here’s a bite-sized, athlete-focused remix. 🔒 Mobility with stability: Thoracic hip rotation joint stability 🎯 Centred ball: Maintain socket congruency for safer movement ⚡ Power transfer: Rotational moves boost core-to-limb power (throw/kick/swing) 🧠 Proprioception: Better joint position sense for high-velocity actions 🛡️ Injury risk: Balance around shoulders/hips reduces deceleration st
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14K views · 236 reactions | Hip Joint Anatomy, a ball-and-socket joint #hipbone #anatomy #ballandsocket #hipjoint | Cory Calendine, M.D. | Facebook
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How are you and your car similar? You both have ball joints! The ball-and-socket joint (aka the spheroidal joint), found in the shoulder and hip, is a freely moving joint that can rotate on any axis, resulting in a large range of motion. In your car, the ball joint acts as the pivot between the wheels and car’s suspension. Other everyday things can have ball joints too, like shower heads and video game controllers! | Visible Body
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Ball-and-socket joints are designed for full-range mobility, but prolonged sitting, lack of movement, and poor posture from desk work, screen time, and a sedentary lifestyle often lead to stiffness and restricted function. Over time, this limited mobility can contribute to issues such as lower back pain, poor posture, hip discomfort, reduced flexibility, and even joint degeneration. Incorporating targeted movements can help release tension, restore flexibility, and prevent these health concerns,
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