🍓 Are fruits spiking your blood sugar? Do this instead 👇 If your blood sugar spikes after fruit, here’s the truth: The problem isn’t the fruit. It’s insulin resistance. When fat builds up inside your muscle and liver cells, insulin can’t do its job. That means even healthy carbs — like fruit — get stuck in your bloodstream instead of entering your cells. Once you lower fat and improve insulin sensitivity, fruit stops spiking your blood sugar — and actually helps stabilize it. ✅ Start with high
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Struggling with post-meal blood sugar spikes? Here are 3 smart strategies to help keep them in check. But here’s the bigger picture: frequent spikes often point to insulin resistance — the real root issue. The good news? You can start reversing it with simple, consistent changes to your diet and routine. Small steps really do add up. We put together a FREE guide to help you find the right meal plan and take action. Just comment GUIDE below and we’ll DM it to you! #reversediabetes #insulinresista
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