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Building Healthy Habits in Goal🧤⬇️ Why is getting up quick, and ALWAYS playing the rebound so important? I used to do what the first save illustrates: poor, sloppy, and negative attitude after a questionable rebound. It’s easy right, just forgetting about it, and pretending you never made that slip up? It doesn’t really matter does it? STOP! 🛑 What you’re doing is telling your unconscious brain how you should react to a bad rebound. In practice, we PREPARE. And this is your preparation??? This
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How to never quit a goal again (science-backed) #gymmotivation #motivation #discipline #mindset #settinggoals
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