Do your toes point inwards? One of the worlds most common foot deformity, which depending on the degree, severely effects the stability and function of your whole foot and body during any weight bearing activities! The longer your big toe is out of alignment, the stronger the ADDuctor muscle gets, and the weaker the ABDuctor muscle gets (the one that pulls it out into correct alignment). This is one of the best exercises to start with to strengthen your ABDuctor of the big toe! Many of you may f
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Pointing your toes to the bottom of the pool can increase frontal drag by 42%. To reduce drag and improve body position, point your toes slightly inwards. REMEMBER to keep your foot and leg relaxed and floppy, avoiding stiffness and cramping. #swimmingcoach #SwimmingTechnique #swimmersofinstagram #swimmingdrills #swimmingcoach | Effortless Swimming
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