More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
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More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
Out of college Doug set up his own training center. He grew his list of clientele including several professional MMA athletes, eventually going so far as to corner a world title fight. He has continued ­­­to develop his business into today.
Nov 22, 2021
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