Did you know that as we age, large numbers of old, senescent cells can build up in tissues throughout the body?! Senescent cells are cells that have stopped dividing due to various reasons, including cellular damage and aging. Not only can these cells have an impact on the overall aging of the body, but they can affect the appearance of the skin. The accumulation of senescent cells can have a negative influence on skin elasticity and firmness. Senolytics are ingredients that have been shown to h

Nurturing molecular mechanisms like autophagy and countering cellular senescence holds significance. Yet, tangible clinical outcomes, like reduced mortality, take precedence. A case in point: weak glute muscles and myosteatosis increase COVID vulnerability. 🦠This highlights a core issue within the longevity realm. At the base of the pyramid lie behavior change and gradual resistance training. While not as flashy as intermittent fasting, they boast stronger supporting evidence! 💪📊#longevitysci