Exercise can be both a support AND a trigger for IBS The key is working with your body as you exercise and build up your tolerance to exercise. So give yourself grace if you’re not where you want to be yet or you’re not where you were before IBS And try these tips to navigate your next steps forward! #ibs #ibsproblems #exercisetips #ibsawareness #constipation #diarrhea | Gutivate
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Exercise can be both a support AND a trigger for IBS The key is working with your body as you exercise and build up your tolerance to exercise. So give yourself grace if you’re not
Gutivate. . Exercise can be both a support AND a trigger for IBS The key is working with your body as you exercise and build up your tolerance to exercise. So give yourself grace if you’re not where you want to be yet or you’re not where you were before IBS And try these tips to navigate your next steps forward! #ibs #ibsproblems # ...
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