Ida Bergforth Shorts #shorts #viral #trending #ootd #fitness #motivation | Fitness motivation
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Ida Bergforth Shorts #shorts #viral #trending #ootd #fitness #motivati…
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "It’s been a little bit of time since a physique update ✨ I have been doing them once a week as per usual, just not posting them. And here is WHY I keep doing them even though I know my current goal will take some time to accomplish: ➡️ no matter how much I have a trained eye to see changes in myself and in my clients; we all get blinded when seeing ourselves every day. When not taking progress videos/photos we do not see those small changes tha
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IDA BERGFOTH || TRANSFORMATION COACH on In…
79.6K views7 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "WAIT FOR IT 🤭 Happy #ibflexfriday people This weeks win is most definitely doing things I don’t normally do, like spending time to pamper myself 💆🏻‍♀️ …and also mastering some of my more challenging new habits 🎉 How about you, what are some of your wins this week? Enjoy your weekend! #transformation #fashion #flexfriday"
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IDA BERGFOTH || TRANSFORMATION COACH on In…
1.3M viewsNov 4, 2022
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Transformed my mind - transformed my physique 🦋 I thought I had it all locked in 🔑 I was consistent. I was educated. I worked hard. But I was hurting. In all possible ways. So where was the flaw? I didn’t believe in my ability. I didn’t see that the effort I put in could lead me to where I was going. I didn’t TRUST the process. I didn’t SEE my vision clear enough. Simply because: I didn’t have enough experience that it would be working if I j
IDA BERGFOTH || TRANSFORMATION COACH on In…
304.3K viewsFeb 4, 2025
Instagramidabergfoth
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "It’s not perfect BUT… It is built with extreme consistency 🔑 Not with luck or motivation. Just years of showing up, even when it was inconvenient, uncomfortable or unglamorous. I didn’t always feel strong. I wasn’t always confident. But I kept going. This is what you get for training for decades. Muscle maturity. Discipline. Resilience. It’s not a transformation story. It’s a lifestyle, a standard and a choice I make every damn day. You got th
IDA BERGFOTH || TRANSFORMATION COACH on In…
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Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "DAY 1 of #ibshredded Leeeets do this! 🚨 TO ALL THE PARTICIPANTS: Do not forget to upload your start photos, they need to clock in on todays date Monday 24th of April. And use the tag #ibshredded so that we can all follow each others posts and journeys 🙌🏻 This will be 8 weeks of higher intensity training, deficit calories AND a good vibe! @team.ibfit seems ready and the tonality is already screaming: WE WANT THIS. I cannot be more excited. We
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