diplomatic efforts intensify【1分で覚える英語】#01
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If you're in a rush at the gym, cutting the amount of working sets and taking the exercise all the way to failure can be a good idea to get more of a stimulus in a short amount of time (basically, sacrificing volume for intensity) But let's say you have a leg day and you're planning to do barbell squats. If you're not comfortable taking barbell squats all the way to failure, it might make sense to sub with a leg press and just do two sets straight to failure. Most people will find it less nerve-
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If you're in a rush at the gym, cutting the amount of working sets and taking the exercise all the way to failure can be a good idea to get more of a stimulus in a short amount of time (basically, sacrificing volume for intensity) But let's say you have a leg day and you're planning to do barbell squats. If you're not comfortable taking barbell squats all the way to failure, it might make sense to sub with a leg press and just do two sets straight to failure. Most people will find it less nerve-
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diplomatic efforts intensify【1分で覚える英語】#01
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