1.1K views · 52 reactions | FOOT: Inversion In today’s movement...
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FacebookThe MS GYM
1.1K views · 52 reactions | FOOT: Inversion In today’s movement...
The MS GYM. . FOOT: Inversion In today’s movement skill practice, we’re going on improving ANKLE INVERSION – moving your foot to the INSIDE to counter act foot drop with toes in and curled. The muscle we are working is called the posterior tibialis. This muscle is responsible for plantar flexion and inversion. When you improve their ...
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Foot Inversion Exercises
11K views · 326 reactions | 6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Ari Goldman | Facebook
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11K views · 326 reactions | 6 Exercises to Improve Your Inversions for Jiu Jitsu. Focus on maintaining body control throughout each movement. Avoid putting pressure on your neck. The goal for each exercise is to tap your foot/feet overhead on the ground. You may need to build up to this and that’s OK #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #inversión #movebetter | Ari Goldman | Facebook
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