Here we are in 2026 and here are a few of the biggest myths still making the rounds ❌ Lighter weights will tone you ❌ Cardio raises cortisol and causes belly fat ❌ Lifting heavy makes you bulky ❌ Carbs make you fat ❌ You just need to eat less and try harder My friend, if you’ve been doing “all the right things” but your body still isn’t responding… something needs to change. That’s exactly why I’m hosting Fat Loss Fundamentals for Women 40 this Thursday March 5th at 7 PM EST. Because successful
0:07
Here we are in 2026 and here are a few of the biggest myths still maki…
569 views1 month ago
FacebookJennifer Kirsch Fitness
Need a quick, effective upper body and core workout you can squeeze into a busy day? Be sure to save this simple one you can do in 20 minutes or less… and let’s be honest, we both know it's absolutely going to come in handy over the holidays 😘 • Z-Press • Hollow Hold to V-Sit • Dumbbell Drag • Overhead Triceps Extension Use a weight that challenges you for 10–12 reps (with good form, always). If you’re someone who likes having a little more structure (and someone to follow along with), drop the
0:17
Need a quick, effective upper body and core workout you can squeez…
230 views5 months ago
FacebookJennifer Kirsch Fitness
Do you really need to stretch at the end of your workout? Depending on who you ask and as far as the research goes…it’s actually mixed! That said, at the end of my sessions I always include a few moments of stretching the muscles I worked, but also as a way to calm my nervous system and "close out" the work out before moving on with my day!! I think we can all agree that muscles that are moved and stretched feel better than those that aren't....😉 I’m curious to know…do you take time to stretch
0:06
Do you really need to stretch at the end of your workout? Depending …
117 viewsMar 11, 2025
FacebookJennifer Kirsch Fitness
Want to see exactly how I train my clients (and myself) to get stronger and see real results—right from home? I’m giving you access to my STRENGTH MADE SIMPLE 2-Week Program so you can experience what effective strength training looks like—no gym required, just a solid plan and a set of dumbbells. You don’t need complicated routines to make progress… but you do need consistency. That’s exactly why I created STRENGTH MADE SIMPLE—to help women stay on track with efficient, results-driven workouts
0:05
Want to see exactly how I train my clients (and myself) to get stronge…
164 viewsMar 14, 2025
FacebookJennifer Kirsch Fitness
If I'm not mistaken it's about to get crazy busy for you over the next few weeks, so if you don't want to completely fall off track over the holidays... Comment EXPRESS and I'll send you five workouts you can do in 20 minutes or less. (It's FREE) Then be sure to save this one so you can come back to it later! Try this as a timed set ⏰ 40:20 x 4 rounds 🔹 inchworm to push-up 🔹pendulum lunges (both sides) 🔹 jump squat 🔹 modified v sit I will be posting more workouts like this to get you thru th
0:12
If I'm not mistaken it's about to get crazy busy for you over the next f…
947 views5 months ago
FacebookJennifer Kirsch Fitness
Hey Friend! 👋 If youve been feeling overwhelmed by all the noise on social media about menopause, strength training, and keeping your body healthy… we need to talk. You’re being told to lift heavy… but also not too heavy. To walk more… but not do “that kind” of cardio. To eat more protein… but also watch your hormones, carbs, cortisol, and stress levels. It’s no wonder it all feels confusing and exhausting. If you’re ready for a dose of real talk without the clickbait, the fear tactics, or the
0:08
Hey Friend! 👋 If youve been feeling overwhelmed by all the noise on s…
518 views4 months ago
FacebookJennifer Kirsch Fitness
Back when I first started posting on IG, I used to play the game of sharing more complex or advanced exercises—mainly so people would save or share the posts. That's how you got noticed back then... It really wasn’t until 2020 that I stopped posting these types of workouts and shifted the focus to the kind of programming I actually create for my clients. I didn’t want to contribute to the idea that idea that complex a move looks ; the more effective it must be. Ab sequences that look cool on cam
1:07
Back when I first started posting on IG, I used to play the game of shar…
215 views5 months ago
FacebookJennifer Kirsch Fitness
0:11
I see you... And listen... I love cruising this app for inspiration a…
1.7K views5 months ago
FacebookJennifer Kirsch Fitness
0:07
You're NOT over the hill and it's not too late! The time spent lifting NO…
1.7K views5 months ago
FacebookJennifer Kirsch Fitness
This J. Lo-Approved Full-Body Workout Is *Not* Easy
May 14, 2021
shape.com
0:11
There’s so much to be said about the power of good coaching and s…
252 viewsJan 28, 2025
FacebookJennifer Kirsch Fitness
0:09
Nutrition doesn’t have to be as complicated as it seems. This wee…
251 viewsFeb 12, 2025
FacebookJennifer Kirsch Fitness
0:28
Listen, I love to be entertained as much as the next person... but wh…
1.6K views5 months ago
FacebookJennifer Kirsch Fitness
0:05
This is so incredibly common so let's get into it 👇🏻 My client was frust…
969 views5 months ago
FacebookJennifer Kirsch Fitness
0:18
A few months ago, I was talking on the phone with my mother-in-law, …
66 viewsFeb 12, 2025
FacebookJennifer Kirsch Fitness
0:49
Last night, inside my membership community, I hosted a live trainin…
1.1K views3 months ago
FacebookJennifer Kirsch Fitness
0:05
This week I’ve been sharing the top posts of 2025 — and coming in at …
2.7K views3 months ago
FacebookJennifer Kirsch Fitness
0:08
So many women think it’s too late to change their body in their 50s… o…
3.8K views5 months ago
FacebookJennifer Kirsch Fitness
0:06
I’ve never shied away from my thoughts on walking with a weight…
4.1K views5 months ago
FacebookJennifer Kirsch Fitness
0:13
What should you prioritize in your fitness routine as a woman over 5…
1.1K viewsApr 1, 2025
FacebookJennifer Kirsch Fitness
0:06
If I could offer one piece of advice for women just starting out with st…
207.8K views8 months ago
FacebookJennifer Kirsch Fitness
0:06
Back in the day, if we wanted to drop a few pounds, we’d just skip …
1.8K viewsMar 30, 2025
FacebookJennifer Kirsch Fitness
0:21
Hey—I know you’re not following me (yet), but if you’re into no-BS fitne…
431 views10 months ago
FacebookJennifer Kirsch Fitness
0:06
If you’re just getting started with strength training…STOP scrolling …
190.4K views6 months ago
FacebookJennifer Kirsch Fitness
0:19
“Is walking cardio?” I love this question because I know it gets c…
445 views10 months ago
FacebookJennifer Kirsch Fitness
35:49
Tone your whole body with Jennifer Lopez's trainer David Kirsch. To a…
452.9K viewsFeb 4, 2018
FacebookPS Fit
0:08
Jennifer Kirsch | Fitness + Nutrition Coach for Women 50+ | Look — I h…
5.6K views2 months ago
Instagramjenniferkirschfitness
0:56
Jennifer Kirsch | Fitness + Nutrition Coach for Women 50+ on Instagra…
5.9K views3 months ago
Instagramjenniferkirschfitness
0:07
Jennifer Kirsch | Fitness + Nutrition Coach for Women 50+ on Instagra…
2.2K views2 months ago
Instagramjenniferkirschfitness
DQFZKMpjgEp
6 months ago
Instagram
See more videos
Static thumbnail place holder