If I had to pick just one cue to improve max velocity it would definitely be “punch the ground”. The more force you apply into the ground with each stride, the more ground you cover. The more ground you cover, the faster you run. Kalen Walker does this exceptionally well. Follow for more sports performance content to help you become a better athlete. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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Training to failure after 50 is one of the fastest ways to stall progress. Muscle grows from tension, not destruction. Leave 2 reps in the tank, recover faster, protect your joints, and actually get stronger week to week. This is how men over 40 and 50 build muscle without breaking down. DM “TriCon” and I’ll send you my free TriCon Training Program. | Walkerfitmuscle
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