1.9K views · 394 reactions | Are you ready to JUMPSTART your inner...
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Train with me and the teachers who shaped my practice. This week only, take 50% off select Specialty Programs with me and other leading yoga experts. Every year, I open up a handful of my most in-depth programs, along with courses from teachers I trust and have practiced with for years: David Swenson, Tim Feldmann, Marie Belle Perez Rivera, and more. These are the trainings that shaped my understanding of Ashtanga, anatomy, philosophy, and mindful movement. If you’ve been wanting more structure,
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Train with me and the teachers who shaped my practice. This week onl…
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13K views · 698 reactions | When I first started practicing I never...
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13K views · 698 reactions | When I first started practicing I never...
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This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me
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This is the full length short yoga flow that I posted for the challeng…
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6.5K views · 754 reactions | Where the practitioner and the scholar...
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6.5K views · 754 reactions | Where the practitioner and the scholar...
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Three days to go! The January 30 Day Flexibility Journey begins January 1. If you’re stretching your hamstrings by just pulling on the leg, it’s time to reset the whole system. Real flexibility doesn’t come from force. It comes from training strength, mobility, and awareness together so your body can actually realize new range of motion. That’s exactly what we do in this 30 day journey. In just 20 minutes a day, we build flexibility intelligently so the gains last beyond the stretch. Join me on
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58K views · 585 reactions | Home practice has been such a big part of...
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2.8K views · 132 reactions | This year cracked me open in ways I di…
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6.6K views · 482 reactions | Are you ready to Get Your Yoga On?  Pr…
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Today's new episode of Kino MacGregor's (@kinoyoga) Podcas…
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Normally I would have edited out the first try, but this time I decided to l…
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