Discover the magic of lacto-fermentation!
13:30
Discover the magic of lacto-fermentation!
3 months ago
MSNAnne of All Trades
Let’s talk methods of fermentation: 🥒 LACTO FERMENTATION - creates an oxygen-free environment, by submerging vegetables in a salt brine or dry salting. Lactic acid bacteria consume carbohydrates in the form of natural sugars in the produce and convert them into lactic acid. This lowers the pH, and creates an acidic environment that preserves the food and enhances its flavor, all the while inhibiting the growth of harmful bacteria. 🫚 WILD FERMENTATION - uses microorganisms like yeast that are p
1:26
Let’s talk methods of fermentation: 🥒 LACTO FERMENTATION - creates an oxygen-free environment, by submerging vegetables in a salt brine or dry salting. Lactic acid bacteria consume carbohydrates in the form of natural sugars in the produce and convert them into lactic acid. This lowers the pH, and creates an acidic environment that preserves the food and enhances its flavor, all the while inhibiting the growth of harmful bacteria. 🫚 WILD FERMENTATION - uses microorganisms like yeast that are p
189.6K viewsFeb 26, 2025
FacebookKirsten Kaminski
🥕​La lacto-fermentation, vous connaissez ? Il s'agit d'un processus de conservation, principalement utilisé pour les légumes, qui permet de les enrichir en micronutriments et en probiotiques, tout en les conservant pendant des années 🤩​ 2 ingrédients seulement sont nécessaires : un bocal stérilisé et du sel non iodé ! Autant de bonnes raisons d’essayer ! Démonstration ici avec la carotte (et n’hésitez pas à essayer aussi avec les radis, la courgette, le chou et plus encore) ⤵️ 1️⃣Rapez vos lég
0:57
🥕​La lacto-fermentation, vous connaissez ? Il s'agit d'un processus de conservation, principalement utilisé pour les légumes, qui permet de les enrichir en micronutriments et en probiotiques, tout en les conservant pendant des années 🤩​ 2 ingrédients seulement sont nécessaires : un bocal stérilisé et du sel non iodé ! Autant de bonnes raisons d’essayer ! Démonstration ici avec la carotte (et n’hésitez pas à essayer aussi avec les radis, la courgette, le chou et plus encore) ⤵️ 1️⃣Rapez vos lég
73.6K viewsSep 20, 2022
FacebookToo Good To Go
🌱 LACTO FERMENTED WILD GARLIC 🌱 Lacto fermentation is an incredible craft, and it’s damn hard to fit everything that needs to be said into a one minute reel! I think I’ve managed to get the basics in there though! 😅 Basically, you can ferment whichever greens you have in abundance. 🌱 Wash them and chop them down, and then use 2% of their weight in salt to draw out the moisture. (Example: If you have 100g of greens, use 2g of salt). When you can squeeze the greens and they drop liquid like a
1:03
🌱 LACTO FERMENTED WILD GARLIC 🌱 Lacto fermentation is an incredible craft, and it’s damn hard to fit everything that needs to be said into a one minute reel! I think I’ve managed to get the basics in there though! 😅 Basically, you can ferment whichever greens you have in abundance. 🌱 Wash them and chop them down, and then use 2% of their weight in salt to draw out the moisture. (Example: If you have 100g of greens, use 2g of salt). When you can squeeze the greens and they drop liquid like a
36.6K viewsMar 21, 2024
FacebookForaged by Fern
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