4.2K views · 107 reactions | Working on your lateral lunges? Try incorporating these 3 tips from Coach Leanne into your next Flow session and let us know if you feel the difference  | Supernatural - Workout Near, Go Far | Facebook

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias

459K views · 27K reactions | What are Lunges Good For?⁠ ⁠ ∙ Lateral...