Limerence: What It Is and How to Break the Cycle
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Limerence is often talked about as something toxic or unhealthy, but it is not always a bad thing 💭 At its heart, limerence is the early phase of falling in love. The constant thoughts about someone, the idealization, the fixation that can make us overlook red flags. Research shows that those with attachment trauma are more likely to experience limerence in this intense way. When limerence becomes all-consuming or one-sided, it can lead to anxiety, obsession, and unhealthy relationship patterns
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