Linear Periodization: Pros & Cons | OPEX Fitness
Linear Periodization: Pros & Cons | OPEX Fitness
May 24, 2021
opexfit.com
Linear Periodization for Natural Bodybuilders (THIS is a Game-Changer!)
Linear Periodization for Natural Bodybuilders (THIS is a Game-Ch…
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16K views · 21 reactions | STOP using Linear Periodization! ...
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16K views · 21 reactions | STOP using Linear Periodization! ...
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STOP Boring Your Muscles! 🛑📉 #strengthandgrowth #musclegain #musclegrowth
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STOP Boring Your Muscles! 🛑📉 #strengthandgrowth #musclegain …
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Katie Wood | 🇨🇦Rider Rehab & Strength Coach on Instagram: "You're probably already doing it! If you've ever planned out your horses show season, and worked backwards to lay out your schooling schedule, then you're already familiar with this concept. You plan their training with weekly rides that target different aspects of performance, build intensity over weeks, and peak at just the right time for a big event. So why wouldn’t you do the same for yourself? Periodization is just long-term train
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Katie Wood | 🇨🇦Rider Rehab & Strength Coach on Instagram: "Yo…
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Garrison Kreitenberg, CSCS on Instagram: "Periodization. The one hack you didn’t know you needed to actually blow up your strength. Here’s the breakdown… Linear: steady weekly load increases, simple progression Reverse: start heavy, taper down to rebuild Undulating: intensity waves so you never stagnate Autoregulation: adjust load daily based on readiness If you want a tailored approach to your training DM me ‘PR’ for 1:1 coaching"
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Periodization isn’t complicated — it’s intentional. Athletes don’t impr…
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