Learn how to manage irritable bowel syndrome with proper nutrition
4:20
Learn how to manage irritable bowel syndrome with proper nutrition
Apr 1, 2021
Global News
Diet, lifestyle and medicines for IBS (irritable bowel syndrome)
Diet, lifestyle and medicines for IBS (irritable bowel syndrome)
Apr 1, 2025
www.nhs.uk
Living with irritable bowel syndrome (IBS) can be challenging. Your doctor may recommend changing your diet to help alleviate your symptoms. Try these tips: 🟢 Eat more soluble fiber such as oats, beans, and fruits to improve constipation. 🟢 Avoid gluten in cereal, grains, and pasta. 🟢 Follow a low-FODMAP* diet which avoids certain carbohydrates that are harder to digest. *FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohyd
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