Progressive loading of the Achilles tendon
Progressive loading of the Achilles tendon
Aug 25, 2020
healthhp.com.au
ACHILLES REHAB - Common mistakes. Achilles pain is one of the most frustrating and stubborn issues in running. If it’s not managed properly, it can hang around for months or even years. From working with runners every day, these are some of the biggest mistakes I see. • Relying on passive treatments alone Massage, shockwave, needles etc might ease symptoms short term, but they don’t build a stronger or more load tolerant tendon. • Using isometrics without a progressive plan Isometrics are great
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