Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
395.3K viewsApr 16, 2020
Shorts
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
12:21
1.4M views
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
Tone and Tighten
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
4.4M views
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back
HASfit
Related Products
Lumbar Stretch
Back Stretching Machine
Lumbar Spine Pain
#Lumbar Spine Anatomy
Lumbar Spine Anatomy and Function - Human Anatomy | Kenhub
Lumbar Spine Anatomy and Function - Human Anatomy | Kenhub
YouTubeNov 9, 2015
Lumbar Spine Anatomy
Lumbar Spine Anatomy
YouTubeAug 10, 2012
Top videos
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
YouTubeTone and Tighten
3.6M viewsAug 27, 2020
11 Best Lower Back Stretches For Pain & Stiffness
8:13
11 Best Lower Back Stretches For Pain & Stiffness
YouTubeACTIV CHIROPRACTIC
6.8M viewsJul 25, 2017
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
YouTubeTone and Tighten
109.8K viewsNov 3, 2022
Lumbar Disc Herniation
What is Lumbar Disc Herniation? | Herniated Disc
1:13
What is Lumbar Disc Herniation? | Herniated Disc
YouTubeAtlantic Spine Center
285K viewsOct 24, 2022
Lumbar Herniated Disc Overview
0:39
Lumbar Herniated Disc Overview
YouTubeAtlantic Spine Center
291.8K viewsMay 25, 2017
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
28:03
Disc Herniation Explained: Causes, Symptoms, Diagnosis & Best Treatment Options
YouTubeEternal Orthopaedics
200.2K views11 months ago