✅ LOW BACK STRETCH - DONE RIGHT ✅⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 The other day I showed a stretch for the muscle in your lower back region called Quadratus Lumborum (QL) which can cause issues when it becomes tight.I got a few comments and messages about issues with the stretch people were having, just the usual not feeling it where they’re supposed to or feeling it in random parts of the body.The issue is alignment. For this stretch there’s a simple fix, bu
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✅ LOW BACK STRETCH - DONE RIGHT ✅⚡️ Follow me 👉 @QEDfitn…
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FacebookNikki Thomas
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