30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

30 MIN FULL BODY HIIT with weights (NO REPEATS, NO JUMPING)

Standing Abs (Best No Equipment Exercises)

Four moves for a killer standing abs workout

Standing Abs Workout for a Flat Abdomen

15 MIN DANCE PARTY WORKOUT - Ariana Grande (Full Body Cardio)

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN THROWBACKS DANCE PARTY WORKOUT - Full Body/No Equipment