This is an advanced move — but not because it’s intense. It’s advanced because it requires your deep core, breath, and whole body to work together instead of muscling through with your abs. When done correctly, moves like this can help: • tighten the waist without sucking in • build real core support • strengthen glutes, legs, and posture at the same time If this feels harder than it looks, that’s normal. Advanced doesn’t mean “harder,” it means more coordinated. Watch the video and notice where
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