Travel tip if you’re moving abroad or traveling long term: bring more prescription medication than you think you’ll need. A good rule is to travel with at least a 2–3 month supply, along with copies of your prescriptions. In many countries pharmacies won’t refill certain medications without a prescription from a local doctor, which can take time to arrange. Having a buffer gives you time to settle in, figure out the healthcare system, and avoid unnecessary stress. A little preparation before you
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