Strong, not just sweaty. 💪 Cardio is great for your heart, and plays a massive role in weight loss when used correctly — but strength training is often overlooked and can be holding you back during menopause if you want to tackle stubborn weight gain and feel your best. Why it matters: ✨ Helps boost a slowing metabolism ✨ Preserves and builds lean muscle ✨ Supports bone density ✨ Improves insulin sensitivity ✨ Helps reduce menopausal belly fat Your body is changing—your training should too. Com
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Most women are massively under-eating protein without even realising it — and it becomes even more important as we get older. Protein plays a huge role in: ✨ Maintaining muscle mass (which naturally declines with age) ✨ Supporting metabolism and helping prevent unwanted fat gain ✨ Keeping you fuller for longer and reducing energy crashes ✨ Supporting bone health and healthy ageing Yet many women are only getting a small amount at one meal a day. A good goal for most women is to include a quality
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