World’s Greatest Mermaid Stretch for QL (Quadratus Lumborum)
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YouTubeTwin, DPTs
World’s Greatest Mermaid Stretch for QL (Quadratus Lumborum)
How to Perform the World’s Greatest Mermaid Stretch (QL Stretch): 1️⃣ Get Into Position: • Start in a lunge position with your front leg bent at a 90-degree angle and your back leg extended straight behind you. • Place your opposite hand (to the front leg) on the ground for support. 2️⃣ The Stretch: • Straighten your back leg ...
441 views11 months ago
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