3 of the best Middle/Side Split Stretches! Low Pain - Beginners to Advanced - Get Your Splits Fast!
3 of the best Middle/Side Split Stretches! Low Pain - Beginners t…
11.9K viewsAug 9, 2023
YouTubeStretchAndTrain
Middle Split Stretch Training | Practice Patience
Middle Split Stretch Training | Practice Patience
1.3K viewsOct 2, 2023
YouTubeChace Dance Company
laacrodance on TikTok
1:33
laacrodance on TikTok
23.9K viewsJan 16, 2023
TikTokla.acrodanceacademy
Master Middle Splits: Essential Exercises for Flexibility
Master Middle Splits: Essential Exercises for Flexibility
9.7K views7 months ago
TikTokbendbreathe
Achieve Your Middle Split: Essential Lower Body Stretches
Achieve Your Middle Split: Essential Lower Body Stretches
296.4K viewsOct 11, 2024
TikTokdominikazowada
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through beginner-friendly stretches to safely open your hips, increase flexibility, and work towards a full middle split! Perfect for all levels-start your journey today and see progress with each practice!💪🏽 #StretchWithAlise#MiddleSplit#FlexibilityTraining#SplitsGoals#stretching#stretchingexercises#stretchingtime#stretchingroutine#flexibility#flexibilitygoals#coachlife#gymmastics#healthylifestyle#bodybuilding#splitstraining#splitschall
Dreaming of a middle split🧘🏽‍♀️✨ This video guides you through be…
40.5K viewsDec 11, 2024
TikTokalisavalieva
Middle Splits | Do It Right!
10:09
Middle Splits | Do It Right!
327.1K viewsJan 19, 2020
YouTubeTom Merrick
21:45
Middle Splits for Beginners - FOLLOW ALONG
320K viewsJan 28, 2017
YouTubeTykato Fitness
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
1M viewsFeb 28, 2017
YouTubeSuper Sister Fitness
11:09
MIDDLE SPLIT // 10 minutes follow along
40.8K viewsJun 5, 2021
YouTubeNina Strojnik
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
6:54
Middle Split Stretch Routine (5 Minutes)
123.3K viewsJun 18, 2021
YouTubeBodyKinect by Kendall
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
8:19
Middle Splits Flexibility [Follow Along Routine]
829.7K viewsDec 16, 2018
YouTubeUnity Gym
28:12
Middle Splits Stretch Routine [Follow-Along]
17.5K viewsApr 17, 2021
YouTubeKayleen Babel
4:02
Middle Splits And Straddle Stretching Routine
11.1K viewsAug 26, 2018
YouTubeAlysa Brown
10:20
3 Best PNF Exercises For Middle Splits
340.8K viewsJun 11, 2017
YouTubeTom Merrick
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.8K viewsOct 22, 2017
YouTubegymgemma
15:47
Top10 stretches for Beginner Middle Splits
16.9K viewsMar 31, 2020
YouTubeAerial Practice
See more videos
Static thumbnail place holder