Understanding the Vertebral Column in Medical Practice

3 simple shoulder mobility exercises ⤵️ ✅ Foam Roller DB Pullover ✅ Y-Raises ✅ Y-Raises Handcuffs These movements build shoulder rotation and scapular control — two key elements for strong, healthy shoulders. ✅ In combat sports, that matters because: – Scapular movement is essential for power and fluidity in punches – Rotator cuffs muscles stabilize the shoulder – Proper shoulder mechanics = less risk of injury Add these to your training and build healthy shoulders. TRAIN HARD BUT SMART ! 🫡 #st

hypermobility awareness disclaimer: BE CAREFUL as doing this can result in injury. my joints do bend further than in this video but in order to avoid injury I didn't go further! #hypermobility #hypermobileehlersdanlossyndrome #heds #eds #ehlersdanlos #ehlersdanlossyndrome #foru #foryou #fyp